WELCOME!

I understand that life can get hard.  Fear, sadness, guilt, and worry can feel like they are taking over and holding you back from the things that matter. I am passionate about helping my clients get unstuck and back to living their lives with meaning, purpose, and joy. I work individually with adults of all ages to overcome life’s difficulties, including depression, anxiety, trauma, and relationship stressors. I have a flexible and compassionate approach that is informed by research and evidence-based principles, but also honors your unique, individual needs.

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Together, we can develop a shared understanding of your current struggles, identify and clarify your values and goals, and develop a specific, personalized plan to target your concerns and improve your quality of life.

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I deeply value cultural and individual diversity and am LGBTQ+ affirming with a focus on helping all of my clients meet their personal goals in a compassionate, nonjudgmental, and supportive environment.

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My style is genuine, warm, and transparent, and I play an active role in therapy sessions, helping you feel understood and valued while also supporting you in taking meaningful steps towards change. If this sounds like a fit for you, reach out today for a free consultation to learn more.